Most men and women are convinced that there is a divine Power of some sort operating within human affairs; but they are not sure what it is, nor do they know how to bring this divine Presence and Power into their daily experience. Meditation is that way to find the peace and connection within. As we seek peace within, we find harmony without. We reach the depth of the Soul, and It takes over our existence, providing activity and newness of life, a peace and serenity, the like of which we have never dreamed. (Joel Goldsmith, The Art of Meditation)
Just 10 minutes of calm sitting in the morning, letting go of thought, can influence the rest of day. And 20 minutes has proved to provide profound physiological, psychological and emotional change for the good.
Sometimes it's just the little things, isn't it?
Learn more about workshops and classes at www.morningstarmeditation.org
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